: 10 Mistakes that Most People Make

7 Ways You can Use to Quit Smoking.

A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Anyone who has tried to quit smoking will tell you its not easy. Here is a guide about how you can quit smoking.

Having some motivation as to why you want to quit smoking is recommended. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. This will ensure you don’t go back to your old ways of smoking.

When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.

If you want to quit smoking, it is advisable you learn ways to deal with stress. Stress is one of the many reasons why people smoke. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.

Did you know by looking for products designed for people who want to stop smoking you can quit? Instead of smoking a cigarette, you can opt to use gums or patches. The vaping industry has so many products for people who want to quit smoking.

Acknowledging your cravings is one of the ways you can quit smoking. It is normal to feel the urge to want to go back to smoking. It is important you start by checking the root cause of these cravings, and then deal with it.

Rewarding yourself regularly for the progress you are making is recommended. You will have a reason to want to stop smoking, since you know there is a reward. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.

A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. It is easier for setbacks to bring you down, but you should not let that happen.

In conclusion, although it is hard to quit smoking, you can still do it. The tips above can make it easier to quit smoking.