A chain smoker who is struggling with quitting can achieve it with determination and the right mindset. You did not wake up one day and became a chain smoker, and that is the same process it will take you to stop smoking; therefore, you have to be patient with yourself. There are signs that you may be experiencing, but there are warning call to make you stop smoking.
When you start being forgetful, it means that the harmful elements in cigarettes are affecting your brain memory cells. Find out from specialist how you can quit smoking when you start experiencing frequent forgetfulness.
You should find out how to get help for you to regain your sense of taste and smell on this page. You can find out from this company about the products they offer that help in getting back the sense of smell and taste.
If you are a man but you noticed that you are losing fertility because of unsuccessfully trying to get children for quite a while, the reason may be due to smoking. You have to seek medical attention that will enable you to get back your fertility and also quit smoking.
You should learn moreabout respiratory diseases that are caused by smoking so that you can figure out the signs and symptoms once you notice them in your body. You should get more knowledge on the reasons why people catch a cold but also visit the doctor if you are a smoker.
You may notice your skin has started to stretch, wrinkle and sag like that of an older person and this is a sign of ageing if you are a smoker that is not old enough to experience designs. Contact skin therapists now to get help so that you can regain your healthy youthful skin and started thinking about your decision to continue smoking. Premature ageing also has its side effects to the health of a human being; therefore you should not condone it and let it go further by seeking help from the closest person who can help you overcome smoking.
Social marginalization is also sign that people do not want you near them because your smoking can also affect the health. Your family may not want to be associated with you in public because it is embarrassing to acknowledge that you are part of them because of your smoking habit. You should try by all means to stop smoking because your loved ones may not tell you to your face that it hurts them and this is affecting them negatively.